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Nearly 200 pages of slow & steady wisdom and advice
"This has been invaluable in keeping me focussed on my journal habit" - A
"Works brilliantly with my journal
Double Happiness Bundle - Save £5 and get FREE UK Shipping contribution"I'm in awe of this book with everything it covers and how well put together it is. Underpinned by psychological theory and all the things I would recommend to my clients" Kelly Watkins, Psychologist & CBT Therapist Want to be happier but not sure how? Journalling is recommended by GPs, psychotherapists, and counsellors as a way to improve mindset, happiness and well being. Benefits include reducing stress, allowing self expression, self acceptance,
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