First Feelings Activity Cards aromatic lavender and chamomile blend

aromatic lavender and chamomile blend with heady jasmine and ylang ylang

this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias

This is lifted by citrus notes and lies on a sophisticated base of moss

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First Feelings Activity Cards aromatic lavender and chamomile blendThis boxed card deck brings together 30 exercises to help your little one recognise and communicate their feelings. Each card features an engaging animal character on the front of the card, and an activity on the reverse, providing reassurance and healthy coping strategies to promote mental well being. A 16 page booklet is also included to help guide carers through the activities.