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The key fabric requirement for cardio is rapid moisture transport - you'll sweat more during sustained cardio than during lifting, so your clothes need to pull that moisture to the surface where it can evaporate rather than trapping it against your skin
Shop More Holiday Dresses: Every holiday season, I get so many messages from my ladies asking what they should wear to the different events on their calendars
The shoulder pads are small, but mighty
Designed with an asymmetrical neckline and a striking one-shoulder silhouette, this dress exudes modern femininity
